Bad Breakups
Why running into your ex isn’t always a bad thing
Published
6 years agoon

Sure, dating can be fun. It can also be stressful, confusing, heartbreaking, weird, and…boring. But we still do it, and we want to know how you do it, too. In our series “Adventures in Dating,” one writer documents their love life for three months, and we get a peek into every part of their experience—the fun and the frustrating. Starting us off is N.Y.C.-based sex writer Shelby Sells, who will be telling us all about her summer.
DATING TEA! I’m not sure what’s happening in the universe, but it seems that the world has opened up to gift me hotties left and right. I don’t know what I did to deserve this; I’d like to think it’s a result of the advancements I’ve made in my self-love journey: letting go of past traumas, becoming emotionally available again, etc. But I am utterly grateful. Three new scenarios have popped up over the last few weeks, each one allowing me an opportunity to use the tools I’ve learned in therapy for healthy relationships and apply them in real time.
First, let’s talk about the out-of-town bad boy who DM’d me at the end of my last story. Readers, you should know that I have an affinity for bad boys—they are just so hot and unattainable! Unfortunately, in my experience, they are not practical partners for loving, trusting, respectful relationships. Bad boys are ideal for fun flings, and there is absolutely nothing wrong with that. They still serve their place in hook-up culture (usually to inadvertently teach you a lesson about yourself and your boundaries, if you’re trying to get that deep).
And it went down in the DMs. This bad boy, my long-time crush who lives across the country, and I were innocently discussing the intersectionalities of modern and retro interior design when he mentioned that he would be in New York for work. The prospect of hanging out was brought up; numbers were exchanged. I was very much excited to fulfill this fantasy of mine.
A couple days later, he replied to one of my stories. We were casually poking fun at a washed-up celebrity when it happened, but the conversation took an extremely sexual turn. I’m talking 0-100 real quick. Now I have to admit that I may have fostered this switch (I have the capacity to be a bit of a flirt), but WOW I was not expecting the X-rated depths it dove to.
“As it turns out, I am sexually unavailable for anyone who is not a romantic prospect.”
I was partially affirmed in this interaction because I was wanted by someone I desired, but there was another part of me (a larger part) that felt let down. I have experienced enough of these hypersexual relationships to know the outcome. In my last article, I touched on the beauty of long-term, solely sexual relationships. Emotionally, I am not in the headspace to take on another one. As it turns out, I am sexually unavailable for anyone who is not a romantic prospect.
I have PTRS (Post-Traumatic Relationship Syndrome) from previous abusive relationships. When things move too quickly with a new partner, my anxiety is triggered, so I tried my best to keep things at an even pace with my bad boy. But the next thing I knew, he was in N.Y.C. ready to meet up. I was excited and nervous because he had been talking a big game about his sexual prowess (telling me to call him “Daddy,” etc.) As an experienced submissive, it’s extremely important to me that each person stay true to their designated roles. That is, if “Daddy” is not dominating in our real-life play, and only online, then the practice goes out the window for me. It’s what some might call a huge boner-kill.
Unfortunately, that’s what happened when I met up with my bad boy. We went to dinner, and he was much more reserved than I had anticipated per our conversation—not to say there’s anything wrong with feeling someone out during a first hang. I honestly found it a bit endearing that he was so nervous around me, but I thought I was going to be punished. Instead, I was served chocolate cake. Nothing wrong with that, but these are two very different scenarios.
We still had an amazing time getting to know each other, but when we went to a party the next night, I could feel the disconnect between us. While I am happy to keep this person as a friend, what transpired between us left me feeling that he was full of hot air. I am a very literal person and usually have very little patience for actions that don’t line up with words—especially this early on in dating. I left him to mingle with his friends and hit the streets to go do karaoke with my girlfriends.
Less than five minutes later, I saw my ex walking up the street, coming right towards me. WHY, UNIVERSE, WHY. I swear, sometimes my life is like a bad rom-com. I pretended not to see him (I’m terrible with confrontation), but he stopped me and we spoke briefly. His energy was kind and he showered me in affirmations. I invited him to karaoke and we ended up having a wonderful evening that ended with a nightcap on my roof. We parted on good terms, and considering that we never really discussed our breakup, it left me with a sense of closure.
“Less than five minutes later, I saw my ex walking up the street, coming right towards me…I swear, sometimes my life is like a bad rom-com.
As it turns out, my ex had accidentally pocketed my juul (shaking my head), and we made arrangements for him to drop it off the following week. He ended up inviting me to a hot yoga class (he knows me too well), and I joined him for an intense, spiritual sweat. Afterwards we went to dinner and walked around the city. I had sensed more communication and closure was coming. I embraced the situation and chose to be present with an open mind and honest heart.
Sitting in Tompkins Square Park, we vulnerably shared our truths about our past with each other. It was incredibly healing and refreshing to be able to speak freely with a romantic partner, and be heard by them. Often it feels like people are just waiting for their turn to talk. When I’d share my feelings with partners in the past, I was usually met with hostility. It was groundbreaking to have this space where I held agency over my thoughts and feelings for once.
It surprised me when he suggested that we get back together. In the spirit of transparency, I admitted to him that I had a crush on someone else and had the intention of seeing that through. He wasn’t bothered by this sentiment. In fact, it seemed like he was thriving on my blatant honesty. I wasn’t quite sure what to say other than I’d like to have a genuine friendship with him. He invited me to yoga before he heads to Europe for a work trip.
Back to that crush I had told my ex about…I wasn’t talking about the bad boy from earlier. There is a very handsome man that I keep seeing around my neighborhood and at various events. We usually make eye contact, but that is the extent of our interactions. Who is this mysterious hottie?! I’ve wondered. A couple weeks ago, I described him to a friend and she immediately pulled up his Instagram, “This guy?” she asked—and it was him. I was floored that she knew who he was solely based on my vague description. Once his Instagram was in front of me, I couldn’t help but lurk. Turns out he’s quite popular, recognized in his field, and seems like a great guy. My crush was solidified, but now, how will I get him to notice me?
Feeling fearless after such a great discussion with my ex, I slid into my crush’s DMs to start a conversation about one of his posts. He was very responsive, and I was excited to be on his radar. A few days later, I went to a community event and, once again, he was there. We hung out for a little bit and shared some laughs. The energy between us was so warm and natural—I hope he felt it, too. Recently, I asked him if he wanted to go for a walk in the neighborhood park with me (I can count the number of times I’ve asked someone out on one hand). I was so nervous, but we ended up making plans to hang out when he’s back in the city. If you’re reading this, please send good energy for our date!
Until then, I will be using masturbation manifestation to turn my crush into something more.
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Bad Breakups
Mom-to-be Pens Heartbreaking Note to Husband After his Sudden Death
Published
2 years agoon
January 26, 2023A newlywed woman wrote a tearful letter to her dead husband in her sleep.
Shannen, her Lissel, who married her beloved in September 2022, is currently mourning the death of her beloved husband.
The couple have been together for five years. They got engaged in May 2021.
In December 2022, Shannen and Connor discovered that her girlfriend Lissel was pregnant. They all celebrated the good news with excitement.
But unfortunately Connor couldn’t even care for his pregnant wife for more than a few weeks and she passed away yesterday.
“It is with a heavy heart that I write these words. Her husband Connor died suddenly in her sleep yesterday morning,” Shannen wrote on Friday.
“Connor was the love of my life. He’s been the best husband, the best friend, the best family, the best fur baby daddy. It was planned to be.
She added that her late husband was an adrenaline junkie and he loved adventure. He had many hobbies and loved to be outdoors doing adventures on beaches and mountains.
“He loved surfing, he loved being in the water at the beach, he loved a coffee and a choccie, he was so much fun to travel with, to have a laugh with friends and family, he was always trying to live an exciting life that he was proud of, trying new things like fly fishing,” she wrote alongside a beautiful picture of herself and Connor on Facebook.
“He worked hard, he loved being creative with his art and music and he gave his whole heart to those he loved and had such a huge heart, empathy, and care for people he met.”
She added that Connor, who was supposed to turn 30 this year, was the `most rare` person she had ever met.
“I am so proud that I got to become his wife and spend 5 years, and 4 months with him. The memories that we have I will cherish forever and I will live the rest of my days reflecting on ways I can be more like him.”
She continued, “And when I welcome our baby into the world, he or she will be surrounded by everyone that loved him, to share memories about how beautiful of a person he was, and his memories will live on.”
Reading this, many people commented on Shannen`s post and offered their condolences. “My condolences to my beloved Shannen. Sending lots of love and strength,” she wrote.
“Shannen, I’m so sorry for your loss. He was such an amazing person and he loved you so much and was sending you all his love,” said another.
“I’m so sorry for the loss of your baby,” one-third commented.
“I’m so sorry that this happened to you too. It’s really heartbreaking to hear this news. Life can be so unfair,’ she chimed in.
“You are not alone. There is endless support around you to help you get through this.”
A GoFundMe was set up in Shannen’s name to cover the costs of Connor’s memorial service and to help Shannen during this difficult time.
To date, GoFundMe has raised him $26,065.
Share your thoughts:
During this difficult time, our hearts go out to Shannen his Lissel. You can help her out by donating to her GoFundMe. Let us know your thoughts in the comments.

Bad habits are behaviors that are detrimental to our physical, mental, or emotional well-being. They can range from minor actions like biting your nails or procrastinating, to more serious issues like smoking or overeating. Some common bad habits include:
- Procrastination
- Overeating or undereating
- Smoking or other substance abuse
- Lack of exercise or physical activity
- Excessive alcohol consumption
- Negative self-talk or thinking
- Gossiping or speaking negatively about others
- Spending too much time on screens
- Spending or wasting money
- Interrupting or talking over others
Breaking bad habits can be difficult, but it is possible with the right mindset and strategies. Identifying the triggers and creating a plan to replace the bad habit with a positive behavior can be helpful in overcoming the habit. Additionally, getting accountability and support from friends and loved ones, rewarding yourself for progress, and being patient and persistent can also aid in breaking bad habits.
8 Keys for Breaking Bad Habits!
- Identify the habit: Be clear about the habit you want to change.
- Understand the triggers: Identify the situations or emotions that trigger the habit.
- Find a replacement behavior: Find a positive behavior that can replace the bad habit.
- Make a plan: Create a plan to implement the replacement behavior.
- Get accountability: Find someone to hold you accountable for making the change.
- Reward yourself: Reward yourself for making progress towards breaking the bad habit.
- Be patient: Change takes time, so be patient with yourself.
- Stay persistent: Keep working on breaking the bad habit, even if you slip up.

When you are with a child or an adult, at some point you may be told, “I’m sorry, I didn’t mean to” or “I’m sorry, I didn’t mean to.” to hurt you.” And the child or person continues happily as if nothing had happened.
But if we didn’t mean it, why would we? Why would we dismiss our actions so easily with a casual comment? The underlying meaning of communication is its truth
When we hurt someone, why do we ease their pain by telling ourselves it wasn’t what we meant? It’s like the “I don’t know” response from a teenager, a cryptic comment meant to discourage further discovery. However, “I didn’t mean to do that” became so obvious that it was accepted as the truth.
Let’s look a little deeper.
Every action speaks louder and truer than our words. When our words don’t match our actions, it’s our actions that show our true motives. Famous words of the late Austrian psychiatrist Dr. Alfred Adler:
“Trust only movement. Life happens on the level of events, not words.”
The biggest causes of toxic behavior are unprocessed emotions, unconscious pain, and unmet needs. Perhaps “unintentionally” means that it was not caused by any conscious thought or motive. But when you look deeper, you often find hidden feelings and unmet needs that you haven’t yet recognized.
When we hurt others, we hurt ourselves. Unkind acts towards others can be an unconscious way of communicating our pain and sending out an SOS that we are hurt. It may have been a specific person.
Of course, hurtful words can inadvertently come to the side if you drink too much or if your self-control is wavering because you’ve lost your ability to control yourself cognitively due to your addiction.
But even in these situations, there are words that derive from the unresolved emotions and pain that emerge when impulse control is compromised.
In children, their ability to control themselves is affected by developmental immaturity and brain development. As such, it is the responsibility of adults to control their emotions and teach them how to express them in a healthy way.
My point here is to be more aware of your feelings and pay attention to your words, which can help you hurt or build healthy relationships.
Motivation for driving behavior
How many times has your spouse come home and yell at your children? Did they do it because they were mad at their children? Not normal. A difficult day at work or the emergence of unmet needs is far more likely to be the cause.
A child may come to school and push other children or teenagers around to bully them. Another student may be emotionally humiliated not because the person did something to them, but because of feelings of helplessness, misunderstood inner conflict, or unacknowledged hurt feelings. Unloving behavior does not make a person bad. It makes you human. Also, unkind behavior usually indicates a need for self-care and self-compassion.
In all personal growth and in all relationships, the key to loving ourselves and each other is recognizing the roots of our actions.
We continue to lash out, react emotionally, and inadvertently lash out at others until we realize the causes of our actions and their beliefs. To improve communication, we need emotional intelligence and self-awareness.
Sometimes we have bad days and need someone to understand us, even if we are misbehaving. It’s also important to be honest. It doesn’t matter what your feelings are. Taking our whims out on others is undesirable in any relationship. Increased confidence: mean what you say, say what you want to say
You may have heard this proverb. Great advice. Search your heart every time you hear yourself say, “I’m sorry, I didn’t mean to.”
Is there any reason you could have intended it that way?
Have you experienced unintentionally repressed resentment because you were unable to express your feelings directly? Has this person recently ignored you or said something hurtful to you?
Or maybe it’s as simple as canceling a dinner date, even if there’s a good reason for it…how to recognize our inner motives and find what we need
A fundamental stepping stone to consciously loving and empathizing with others is identifying when you are unloved. If you do or say something unkind, ask yourself later. Be more honest with yourself. )
Next, find out what you need to do to restore your peaceful self-esteem. You may want to apologize, put on makeup, or talk to the person about what’s bothering you. Or maybe you just need to be more in touch with your emotions and empathize with yourself. Either way, act as soon as you feel what’s right.
Every time I go through this process, I feel inner peace and less and less anger towards others. Self-esteem grows every time you make a conscious effort to understand your true motives, rather than immediately dismissing your actions. And each time we take action to fix what is holding back intimacy in a relationship, more respect, intimacy and understanding are built.
The next time you hear yourself say, “I’m sorry, I didn’t mean to!” Dig a little deeper and find out if that’s true.

Mom-to-be Pens Heartbreaking Note to Husband After his Sudden Death

Woman Says She Accidentally Married her Cousin While Pregnant With his Baby
