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The 10 Best Everyday Sex-Drive Boosters for Men

NEVER FALL SHORT OF YOUR PERFORMANCE GOALS. You’re a man, prove it. Be a man.

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As if we’re not inundated with enough bad news these days, a new study was just published in the journal Archives of Sexual Behavior that contained some truly depressing stats: Americans are having measurably less sex than they used to. As of 2014, married couples are down to 56 times a year (from 67 in 1989), and Millennial’s—yes, the Tinder-swiping, fun-loving, party generation—aren’t exactly pulling their weight in the bedroom, either. In fact, they’re having sex less than a previous generation. “The results suggest that Americans are having sex less frequently due to two primary factors,” write the researchers. “An increasing number of individuals without a steady or marital partner and a decline in sexual frequency among those with partner.”

Whatever the reasons, we’re here to ensure that your own libido isn’t one of them. We’ve compiled all of the simple lifestyle-modifying steps—from diet to gym work—that you can do every day to help guarantee consistent and hard erections when you need them. Let’s be clear: these tactics work. A 2014 study from the University of Adelaide in Australia found that 29% of guys who developed a problem getting it up over a five-year period were able to resolve any problems just by focusing on lifestyle behaviors. So work these into your routine, and thank us later. And don’t miss our 100 Easiest Ways to Be a Healthier Man Right Now.

Eat More Sweet Potatoes
Reduce Stress Through Meditation
Eat for Testosterone Support
Explore Herbs and Supplements
Re-Think Your Medications
Plan a Special Night
Take More Naps
Cut back on the booze
For the umpteenth time: stop smoking
Hit the gym at least three days a week

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Soon Enough, You Will Realize That You Messed Up By Leaving Her, She Was Your Soulmate

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You found a really great girl. She has definitely made life worth your while just by existing in it. She loved you with all of her heart. She loved you more than you could probably even comprehend. And yet, none of that was enough for you. You still managed to find it in your heart to leave and abandon her.

You still found it in yourself to walk away from everything she was willing to give to you. Even though she was practically ready to give you everything, it still wasn’t enough for you. You still decided to break her heart. You still walked away from everything that she was ready to offer you.

You broke her heart and there’s no doubt about it. However, you should know right now that even though you’re the one who walked away, you are the one who is going to get your heart broken in the long run. You might be the one who called it quits on the two of you.

But somewhere along the line, you’re going to realize that she is everything you could possibly have ever wanted in a partner. One day, you’re going to learn that she will forever be known as the girl who got away. And you’re going to be kicking yourself over it.

At the time, you may have thought that leaving her would be a good idea. You may have believed that abandoning the woman who loved you would be in your best interests. But now, in hindsight, you understand that you made a mistake. You now realize that perhaps, this was not one of your wisest moments.

This may not have been one of your smartest moves. But now, all you have is regrets. You now realize just how good you had it with her. And you just chose to throw all of it away. It’s too late for you now. You let her slip right from your fingertips and there’s no possible way for you to get her back into your life.

She’s moved on and you’re now finding it difficult to do the same. This woman was your true soulmate. She was the person who you were supposed to be spending the rest of your life with. She was the girl who you were supposed to be building your future with. And you chose to walk away from all of that. You chose to let go of a golden opportunity to find happiness and love with her. You’re soon going to come to the realization just how wrong you were to ever let her go.

You’re going to realize the gravity of your loss soon enough. You might not have cared much at first. You didn’t really pay much mind to just how much you were hurting her. You were sure that you were making the right decision. You were certainly in your convictions and you had no doubts that you were doing what was best for you.

But soon enough, you’re going to come to the realization that you just let go of one of the most important people in your life. You’re going to eventually learn just how much value this woman added to your life after all. And by then, it will be too late. You will have made your decision and you will be forced to live with the consequences of your actions.

You’re going to soon realize just what she was to you and what it is you chose to leave behind. The realization might not necessarily come right away. It might take a few weeks, months, or even years. But when it hits you, it’s going to come over you like a tidal wave. You’re going to feel it like a slap on your face. And there’s nothing for you to do about it.

You walked away from your best friend. You let her go. You turned your back on your soulmate. This was a woman who was willing to do whatever it took with you. This was a girl who ALWAYS had your back. This was a girl who was always willing to pick up after you whenever you stumbled and fell.

This was a girl who always made sure that you had a shoulder to cry on whenever you were feeling overwhelmed. This was a girl who always held your hand whenever you needed strength and courage. This was a woman who loved you more than any other thing in the entire world.

To her, you were her world. Now, imagine the pain she felt when her whole world just abandoned her. It was hard for her to find the strength to move on. But she did. And now, she’s better off for it. But you, on the other hand, are going to have to live with the regret of knowing that you walked away from a good thing.

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It’s Either You Want Me Or You Don’t – There Are No Half Measures

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I am so sick and tired of playing the games that are involved with falling in love. I am so over all of that immature nonsense. I no longer want to keep wasting my time with people who are only going to play around with me; with people who don’ take me seriously. When it comes to relationships and romance, I want to put it all out into the open.

I want to wear my heart on my sleeve and I am going to expect the same from anyone I choose to date. I am going to be completely transparent and I’m going to demand transparency from anyone who wants to get intimate with me. I am so done with all the lies. I am done with all the deceit. I am done with all the games.

I don’t want to play anymore. I don’t want to get with players anymore. I don’t want to be with anyone who is going to settle for half measures. I want someone who is going to go all the way with me. I want someone who is always going to give me the maximum effort. Anything less than that, I’m not interested in.

I am the kind of woman who is going to love a man with all of my heart. I never like to hold back when it comes to love and emotions. I never try to act pretentious with my love. I never try to make it seem like I’m not serious about falling in love. I am ALWAYS going to keep it real. I am never going to hold back.

I am never going to be withholding of my affection. I am not going to be the kind of girl who would be content with temporary flings. I am definitely not interested in any casual hookups. I don’t want to have anything to do with a guy who has no intentions of making things last with me for the long-term.

If you are interested in getting with me, then you have to make sure that you give me your everything. I am not going to settle for substandard efforts. I am not going to settle for half measures. I want you to give me all of you or I want nothing at all. I want you to make me your everything or I will be your nothing. There is no middle ground.

It’s really this simple for me. If you truly want to be in my life, then you would definitely do everything in your power to keep me. You would have to do as much as you can to sustain whatever love exists between the two of us. If you’re genuinely interested in being with me, then you would always be doing whatever it takes to make me happy.

If you want to be with me, then you would be moving around your schedule to make sure that you can actually accommodate me in your life. It’s not as complicated as a lot of people tend to make it out to be. It’s either you want me to stay with you forever and you do everything in your power to make sure that that happens – or you just don’t try at all. It’s that simple. That’s how I believe it should always be. That’s how I want things to be with you and me.

In my view, love is something that can’t be undertaken so casually and so nonchalantly. Love is something that you really have to b taking seriously. For me, love is something that you need to be giving your whole self to. It’s something that you really need to be conscious about. It’s not a mere accessory to life.

Love is life. And if you don’t take care of your love as you would your own life, then there’s really no point. Love is an experience that you need to be taking in with consciousness and gratitude. It’s something that you always have to be mindful of. It’s something that you always need to be taking in.

There is no such thing as a grey area in love – and if you feel like you’re in that boundary with me, then you just need to check out. I am not having it. That’s not what love is and it’s far from what it’s supposed to be. And I’m very uninterested in it. That’s definitely not what I want.

I made a decision long ago to never be tolerant of a guy’s bull crap. I told myself that I would never be okay with anything less than true love. And if you’re just virtually incapable of giving me the love that I need; the love that I demand. I’m not interested in cute puppy loves. I want the kind that is full of passion and fireworks.

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Be The Girl Who Is Brave Enough To Walk Away From Things That Don’t Make You Happy

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You need to be the girl who is actually brave enough to walk away from the things that don’t bring happiness into your life. That means having to walk away from situations that don’t make you happy. That means having to walk away from people who don’t make you happy.

You need to be the girl who is able to summon all of the strength within you to just cancel everything that brings toxicity and negative energy into your life.

Be the girl who is strong enough to let go of the guy who she thinks she’s in love with even though he never really allows her to feel comfortable to be her true and genuine self. Be the girl who walks away from the man who is always criticizing her for the way that she acts, thinks, or talks. Be the girl who walks away from the man who makes her feel so bad all of the time just because she has flaws and imperfections – like everyone else in the world.

Be the girl who is strong enough to walk away from that one friend who can never seem to be happy for all of the success and achievements that you have garnered in life. Walk away from that friend who is always just so envious and jealous of you; the one who is constantly trying to bring you down because they are too insecure about their own sad and mediocre lives. Walk away from that friend who finds too much pleasure in the misfortune and failures of other people.

Be the girl who walks away from the people who are only there for you whenever they need you. These are the friends who act like they genuinely care about you. But the truth is that they only ever really care about what you can offer them. These are the friends who act like they are concerned for your well-being. But they’re only ever really concerned about what you can do for them. Walk away from the people who are insincere, dishonest, fake, untrustworthy, and plastic. You don’t have the time or energy for those kinds of people.

Be the kind of girl who walks away from anyone who is going to stand in the way as you try to go in pursuit of your dreams. Be the girl who walks away from someone who is holding you back and keeping you from finding happiness. Be the girl who walks away from the people who don’t believe in you; the people who doubt your potential and your capacity to be something great in this world.

Be the girl who is not afraid of walking away from people who are clearly undeserving of the time and attention that you might give them. Walk away from anyone who tries to project their own personal fears and insecurities on you; the people who are incapable of confronting their own demons in their own lives and so they resort to demonizing you instead.

Be brave and courageous enough to walk away from the people who don’t really treat you the way that you deserve to be treated. You are a strong and independent woman who is deserving of the respect of all those around you. Be brave enough to cut ties with the people who pose threats to your dignity. You should never have to shed even an ounce of sweat for these kinds of people. Be brave enough to walk away from people who don’t know what it means to be appreciative or grateful for everything that you do for them. Be brave to just let go of anyone who might ever take you for granted.

Be the woman who knows that not all relationships are meant to last and that there are certain relationships that are better to be left behind in the past. This is especially true for the relationships that bring only senseless pain and suffering.

Be the kind of girl who isn’t afraid of speaking your truth even when it happens to be an inconvenience to other people. You have to be courageous enough to say what you really think or feel. You shouldn’t have to beat around the bush or be deceitful just so you can protect the feelings of those who are listening to you. The people who matter would always be appreciative of your honesty. And it’s those who don’t matter who would be upset over your honesty.

At the end of the day, you are only human. And you only have so much of yourself to give. That’s why you should only ever give it to the people who are worthy of your love, trust, respect, energy, and time. Only ever keep the people in your life who are actually worth keeping.

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