As if we’re not inundated with enough bad news these days, a new study was just published in the journal Archives of Sexual Behavior that contained some truly depressing stats: Americans are having measurably less sex than they used to. As of 2014, married couples are down to 56 times a year (from 67 in 1989), and Millennial’s—yes, the Tinder-swiping, fun-loving, party generation—aren’t exactly pulling their weight in the bedroom, either. In fact, they’re having sex less than a previous generation. “The results suggest that Americans are having sex less frequently due to two primary factors,” write the researchers. “An increasing number of individuals without a steady or marital partner and a decline in sexual frequency among those with partner.”
Whatever the reasons, we’re here to ensure that your own libido isn’t one of them. We’ve compiled all of the simple lifestyle-modifying steps—from diet to gym work—that you can do every day to help guarantee consistent and hard erections when you need them. Let’s be clear: these tactics work. A 2014 study from the University of Adelaide in Australia found that 29% of guys who developed a problem getting it up over a five-year period were able to resolve any problems just by focusing on lifestyle behaviors. So work these into your routine, and thank us later. And don’t miss our 100 Easiest Ways to Be a Healthier Man Right Now.
Eat More Sweet Potatoes
Reduce Stress Through Meditation
Eat for Testosterone Support
Explore Herbs and Supplements
Re-Think Your Medications
Plan a Special Night
Take More Naps
Cut back on the booze
For the umpteenth time: stop smoking
Hit the gym at least three days a week
9 Men Reveal The Best Compliments They’ve Ever Gotten From Women
A lot of men can have confidence issues. And they can depend on other peoples’ validations for them to feel better about themselves. However, it’s always going to be a different story whenever the women that they’re with are the ones who are throwing compliments.
You probably know how good it feels to be on the receiving end of a compliment from the man that you love. Even the slightest hint about him admiring how you look is going to be enough to put a massive smile on your face. So, naturally, it would be the same for him too. That’s why you should never be stingy with the compliments that you give him. At the end of the day, the best way to get your man to feel better is to throw him a compliment.
How Do You Compliment Him?
Guys are going to want to hear great things about themselves, as well. They want to know what you see in them or why you like them. Of course, it would be good for you to throw them a bone every once in a while. It’s a great way to show them that you’re appreciative of their efforts. If you’re unsure about what kinds of compliments you should be giving him, then this is the article for you.
In this piece, nine different guys revealed the best compliments that they’ve ever received from their women and why. If you’re ever looking for ideas or inspiration, then you’ve come to the right place. Read more about what these guys want to hear from their women.
1. “I know you can do it!”
Men can go through a lot of struggles in this world. There are so many expectations that are set for them. Naturally, this can be a lot of pressure and stress. That’s why it’s always a better idea for you to just let him know that you think that he can get over his hurdles and adversities. That extra push is still going to be welcome to him.
2. “You are brilliant!”
Hey, men hate being objectified just as much as women do. You probably hate it whenever men tell you that you’re really hot, and they only focus on that all of the time. It’s the same for them as well. Hence, it would be a good idea for you to let him know that he’s smart. It means that you admire him beyond the way that he looks.
3. “You are in really great shape.”
Of course, it’s easy to tell him that he has excellent eyes and that he has a beautiful smile. However, it’s even better if you compliment him about a body part that he can control and manipulate. If he puts a lot of effort into his physique, then let him know that his efforts don’t go unnoticed.
4. “You work so hard.”
Again, there is a general theme here. You want him to feel like his efforts are worth it. That’s why it’s a good idea for you to show him that you see just how hard he works in life.
5. “You are so funny.”
A sense of humor is always going to be important in a relationship. Therefore, it’s nice to let your man know just how funny you find him. It’s going to make him feel good to see that he brings positivity and joy into your life.
6. “I love the way that you work for this relationship.
Of course, you should be letting him know that you appreciate the hard work that he pours into the relationship. This way, he knows that his efforts are being appreciated and validated.
7. “I love your hair!”
Men care about their hair. Make no mistake about it. And obviously, he puts a lot of effort into his hair. Whether or not you notice, it’s essential to let him know that you like his hair. At the end of the day, it’s little things like this that keep the relationship alive.
8. “You make me happy.”
Ultimately, happiness is the key. That’s the whole point of everything. And if he knows that he makes you happy, then it’s going to entice him to want to make you more comfortable. It’s always a nice feeling to know that you are the source of happiness for someone’s life.
9. “You are amazing in bed!”
And of course, a man is always going to want to know that he’s doing great in bed. A man’s performance is still going to be a great deal to him.
Be With The Person Who Always Chooses To Fight For You
You always have to choose to be with the person who is going to fight for you. It’s not enough that you’re in a relationship with someone who is only going to tolerate being with you. After all, that’s not what being in love is all about. It’s not enough that you’re only going to be with someone who is just going to allow you to be there. Admittedly, they have to actually want you to be in their lives. It’s not enough that you’re the only one who is fighting for the relationship work. Honestly, it’s always going to take power and effort of two people to make a relationship work. And unfortunately for you, if they don’t fit that bill, then you have to walk away.
You need to be with a person who makes a conscious choice to stay with you for every single day that you are together as a couple. Moreover, you need a person who is always going to consider you to be an essential part of their day. They must always make it a point to make time for you. After all, we only ever really spend time with the people who are most important to us. And if they don’t spend that much time with you, then you know that there is an inherent problem there that needs to be addressed. Fundamentally, two people who love one another should never get tired of being with each other. If you love one another, you would always be excited at the thought of being together.
You have to be with someone who is always going to choose to be with you. You must have someone who doesn’t leave you feeling doubtful and scared in the relationship. Honestly, it’s hard to find someone who would be able to give you a sense of comfort and ease in this life. It’s never going to be easy to find someone who you can trust so wholeheartedly and unashamedly. That’s why whenever you manage to find that person in your life, you should never let them go. If you have someone who loves you in ways that no one else does, you should always show your appreciation for that individual.
As you make your way through your relationship, you should always anticipate some good times and some bad. It’s never going to be a smooth ride throughout. You aren’t still going to be happy and joyful. It’s vital that you can anticipate a lot of rough patches and tough stretches in your relationship. That’s why you are going to want a partner who is able to hold your hand all the way through. You want to be with someone who is always going to stay consistent with you no matter how much the conditions or environments might change. You want a partner who you know is still going to be waiting for you when you get home.
You should only be with someone who is never going to shy away from showing their love to you consistently. Moreover, you want to find a person who is going to push, motivate, and inspire you to go after your dreams with reckless abandon. You want to be with someone who is almost going to feel like a safety net. They have to be able to make you feel like you are free to pursue your grandest dreams and most significant goals without being afraid. You want to be with someone who is going to always lift you up and treat you with the utmost respect. They should never stand in the way of you and your goals.
It’s no easy feat trying to find a person like this, but you always have to persist. For your own sake, you need to value yourself. You need to love yourself enough to demand proper treatment. You have to fight for someone to fight for you. And if at the end of the day, that’s not what you’re getting out of someone, then you need to be willing to walk away. You have to be strong enough to be on your own. It’s terrible to settle with someone who isn’t going to treat you the way that you deserve to be treated.
Trust that eventually, you’re going to find this individual in your life. You have to be able to believe that you are worthy of that fairytale kind of love. And most importantly, you have to believe that that love is eventually going to come for you. The first step into getting all your dreams to come true is to believe it first. Once you have that covered, it’s just a matter of fighting for it.
If You Don’t Choose Her, Then Just Leave Her
If you’re not going to choose her, then you might as well leave her. You should never be treating her as if she’s only going to be relegated to second place. This is a woman who is deserving of much better than that. Don’t be chasing after her if you know in your heart that she isn’t the girl who you want to be with. It’s essential that she doesn’t end up as one of the girls you play around with. That would be wrong. If you have some emotional baggage in your life, you shouldn’t be taking it out on her. Resolve your issues and try to leave her out of it.
After all, what she wants to do is to love you. However, if you’re going to continue to treat her this way, then she isn’t going to respond too well. If she isn’t going to end up as your first choice, then stop making it seem as if it’s like that. Don’t get her to become all vulnerable only for you to leave her hanging high and dry. Additionally, stop chasing after her if you’re only going to dump her once you have her as putty in your hands. No one wants to be mistreated in such a manner. And she certainly doesn’t deserve it.
Take Care of Her Heart
She wants to love you with all of her heart. However, she’s afraid to do so because she knows that she’s putting herself at risk. That’s why you should be doing everything in your power to assure her that you would never hurt her. And she is never going to get that from you if you keep on putting her in second place. After all, no one likes being a mere option. Everyone always wants to be a priority. Everyone wants to be the most important. If you don’t plan on sticking around long enough for her, then you shouldn’t be there for her at all.
Let her down easily. Break things off. After all, you know that this is the right thing to do. She wants to feel loved. However, she isn’t going to be able to receive the love that she deserves from you. That’s why it’s essential for you to be honest right at the start. Don’t try to get her hopes up. Stop making it seem like there’s a chance for you to be that guy for her. She’s going to buy into whatever you tell her. That’s why you always have to be responsible for what you say.
Stop Being All Sweet Only to Abandon Her
If you don’t plan on sticking around for too long, then stop being sweet with her. Don’t look into her eyes for hours on end only to have your mind wandering. Granted, you are allowed to have your own life. You are always encouraged to pursue your personal goals and interests. However, if you want to find true love, then you still need to make space for that special someone. And if she isn’t that particular person to you, then stop treating her as if she is. You never want to be acting intelligently or sneakily when it comes to love and romance. Be fair to her.
After all, it isn’t fair that you lead her on with no hope at all. It’s not fair that you make her feel like she has to wait for you a little longer. Undoubtedly, it would be fantastic if she would be able to change your mind about it. But you know that that just isn’t going to be happening at all. That’s why you should only be letting her down easy. You should be upfront by telling her that things are never going to work out. Don’t give her false hope. After all, these false lifelines can be very dangerous to a person’s psyche.
Don’t Be Selfish and Let Her Go
Admittedly, it feels nice to have someone like her around to feed into your ego. Undoubtedly, it feels great to know that you have someone who would give up her own life for you. However, you can’t be that cruel. She is a human being with her fair share of emotions and feelings too. You have to be able to acknowledge that you treat her terribly by not choosing to be with her every day that you’re together.
Make that choice. Be a man. Own up to whatever decision you make. Regardless if you end up choosing her or not, she will get closure. And that’s a lot better than just being led on day by day by a man she can’t ever be sure with.